Organic Juices Benefits
We want to lead a healthy life without having to exert ourselves too much. Healthy diets, sports routines, contact with nature, balanced sleep … there are so many options that we can feel overwhelmed or even despaired, but we recommend that you start with small changes in your day by day. Organic juices can help you!
Surely you already know some of its benefits, but in this article we will try to give you more information so terminate with any doubts.
It is obvious that organic juices are healthier than industrial ones, but why?
They are rich in vitamins and minerals. The nutritional value obtained will depend on the ingredients, but we can always be 100% sure that its quality will be superior, since they do not contain chemical nor pesticides.
On the one hand, organic juices provide benefits at any age. It has been scientifically proven that the consumption of industrial juices can help on the childhood obesity development, due to its added sugars and preservatives.
On the other hand, organic drinks do not contain pesticides or harmful substances that might affect our beloved ones, young and old. In addition, its flavor is delicious and facilitates the consumption of fruits and vegetables by those children who have really hard time eating it.
Did you know that when we do sports, there is a loss of potassium in the body? You are right! Organic juices are also good for solving this issue, especially those that include bananas in their recipe. They are a rich source of Vitamin C, which helps preventing colds.
Be careful with diets that substitute certain meals for juices, since juices should be added to your diet and not become substitutes. Likewise, organic juices contain antioxidants that improve toxins and impurities body cleaning and promote weight loss when accompanied by healthy nutrition and physical exercise.
The best is that antioxidants help us maintaining a youthful and radiant skin. What else do you want? Ok, better if cheaper! Yes, you are right but remember that organic products follow some rules, established by the European Union, (get more info in our article on Standards and Certifications for Organic Products) which makes its price a little higher.
We hope that solved all your doubts and concerns, but if you still have things to ask, do not hesitate to contact us by writing to [email protected] or by contacting us through our Fan Page or Twitter.